We experience our world in a way that matters to us. The world is our eyes, ears, nose, mouth, hands, feet and more. By becoming more attuned to our senses, we can grow our connection to our inner and outer worlds. From this connection we can create richer experiences and find deeper meaning in our daily lives.

Art therapy is a healing modality that draws awareness to the senses through art making and creative expression to support emotional, psychological, physical + spiritual wellbeing.

FIND A PORTAL
INTO YOUR SOUL

WHAT ART THERAPY CAN DO

REDUCE STRESS

Calm the nervous system to manage depressive moods and anxiety.

PROCESS TRAUMA

Understand and process feelings in a visual language that feels accessible in a safe space.

GROW SELF-AWARENESS

Become more aware of your feelings to process and express cognitive and emotional connections.

FLOW FROM THE HEART

Let creativity flow effortlessly. Value process over product.

BUILD CONFIDENCE

Make art in a non-judgemental explorative space to acquire tools for self-expression and healing.

DEEPEN CONNECTIONS

A deeper connection to self offers perspective, self-compassion and empathy for others.

GROUP SESSIONS

Groups sessions can be tailored to focus on a groups’ specific needs. A team building experience for Corporate groups where they can express themselves, release stress, and work together.

Pricing: dependent on needs, medium and number of participants
INDIVIDUAL SESSIONS

Working one-on-one with me as we identify your specific goals. These private sessions are inclusive, respectful and flexible.
Pricing: $130 / 1.5 hour session